If you are in a hurry, there may be some quick meals that are possible which are both nutritious and delicious. A good example of this is oatmeal but you need to be careful about the type of oatmeal that you are eating. Although it may be tempting for you to purchase the instant oatmeal packets and to make them in the microwave, it is a much better option for you to purchase whole-grain oatmeal and do it on the stovetop. It may take a few minutes longer but it is going to be much better tasting and much more delicious.
http://goarticles.com/article/Home-Cooking-Tips-to-Make-Delicious-Meal/7385955/
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