One of the things that you can do is to use plenty of herbs and seasonings in your food. Of course, you do need to be careful with this type of cooking because overdoing it can ruin the taste of food. In addition, if you're using seasonings that have been prepared improperly, it can increase problems such as hypertension. Make sure that you are using the seasonings that you enjoy but use them in moderation, as it will help you to be healthier both in and out of the kitchen.
http://www.articlesnatch.com/Article/Home-Cooking-Tips-to-Make-Delicious-Meal/4430275
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